Last Group Run of 2013

Its time for our last Group Run of the season!  Join us this Saturday, November 23 at 9 a.m. for a run with friends. To create a group atmosphere (and stay warm!), we will do an out and back run – 15 minutes to turn around (30 minutes total).  Runners and walkers of all kinds are invited to join us!

This month’s prizes include:

*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center. They specialize in sports massage!
*You will be entered to win a 3-night stay at the Terry Peak Chalets in the Black Hills of South Dakota!  Each time you came to a group run this season, you name was collected and will be entered for this drawing.  The winner will be drawn after our run!!  Click to visit the Terry Peak Chalets Facebook Page

And, every time you come to a Runner’s Block Group Run……

*You get 15% off your purchases at Runner’s Block the day of the event
*You can enjoy beverages and snacks after the run such as granola bars, bagels and fruit.

Walkers, runners, rollerbladers, strollers, and dogs are all welcome.  Join the fun!

 

Stay connected!
www.facebook.com/runnersblock
www.twitter.com/runnersblock

October Group Run – Date Change

Fall is that wonderful time of year – race time!!  Due to the busy October race schedule, we have decided to move our October Group Run to a Thursday Evening.  Please mark your calendars for Thursday, October 17 at 6 p.m.  Sign up for prizes, socialize, stretch and hydrate before we take off!

This month’s prizes include:

*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center. They specialize in sports massage!

And, every time you come to a Runner’s Block Group Run……

*You get 15% off your purchases at Runner’s Block the day of the event
*You can enjoy beverages and snacks after the run such as granola bars, bagels and fruit.
*You can enter to win a 3-night stay at the Terry Peak Chalets in the Black Hills of South Dakota!  The winner will be drawn at our November group run.  Click to visit the Terry Peak Chalets Facebook Page! 

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails. The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

Walkers, runners, rollerbladers, strollers, and dogs are all welcome.  Join the fun!

Our final group run for the 2013 season is scheduled for Saturday, November 23, 2013 at 9:00 a.m.  This run will include our drawing for the 3-night stay at Terry Peak!

Stay informed! Join us on Facebook facebook.com/runnersblock

September Group Run

Our next Runner’s Block Group Fun Run/Walk is scheduled for Saturday, September 21.  Join us beginning at 9:00 a.m.[note the time!].  Sign up for prizes, socialize, stretch and hydrate before we take off!

We are pleased to welcome a special guest this month – ultra marathoners Ed Thomas and Tom Norstrom will be on hand to provide inspiration and answer your questions about running beyond 26.2 miles.  Join us!

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center. They specialize in sports massage!

And, every time you come to a Runner’s Block Group Run……

*You get 15% off your purchases at Runner’s Block the day of the event
*You can enjoy beverages and snacks after the run such as granola bars, bagels and fruit.
*You can enter to win a 3-night stay at the Terry Peak Chalets in the Black Hills of South Dakota!  The winner will be drawn at our November group run.  Click to visit the Terry Peak Chalets Facebook Page! 

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails. The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

Walkers, runners, rollerbladers, strollers, and dogs are all welcome.  Join the fun!

Stay informed! Join us on Facebook facebook.com/runnersblock

Next Group Run – August 24

Our next Runner’s Block Group Fun Run/Walk is scheduled for Saturday, August 24.  Join us beginning at 8:30 a.m. (note the earlier time!)  Sign up for prizes, socialize, stretch and hydrate before we take off!

We are pleased to welcome a special guest this month – massage therapist Don Spade from Sioux Falls Therapeutic Massage.  He will share some great advice for athletes and will be available to answer your questions!

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center. They specialize in sports massage!

And, every time you come to a Runner’s Block Group Run……

*You get 15% off your purchases at Runner’s Block the day of the event
*You can enjoy beverages and snacks after the run such as granola bars, bagels and fruit.
*You can enter to win a 3-night stay at the Terry Peak Chalets in the Black Hills of South Dakota!  The winner will be drawn at our November group run.  Click to visit the Terry Peak Chalets Facebook Page! 

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails. The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

Walkers, runners, rollerbladers, strollers, and dogs are all welcome.  Join the fun!

Stay informed! Join us on Facebook facebook.com/runnersblock

Not Your Typical Group Run

We are having a special group run tomorrow – Saturday, July 20.  Sophia, our Mizuno rep, will be in town and she is looking for your feedback on their newest pair of running shoes – the Mizuno Wave Sayonara.  The Sayonara is a light weight, performance-based shoe.

The run will begin at 8:30 a.m.  Sophia will have at least one pair of these shoes in each size (men’s and women’s) so come early to get fitted and then test them out!  The doors will open at 8:00.

While this is not a typical group run (no $50 RB gift card), rumor has it that there will be various other prizes you could win…including a pair of Sayonaras!

Happy Running!

Men's Sayonara women's sayonara