This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!

Visit Sioux Falls Therapeutic Massage on Facebook!

*Entry into 2 awesome local races – the Harrisburg Days Walk Run Race on June 9 and the Swan Lake Sunfish 5.3 Mile Run on June 10!

Visit the Swan Lake Website!

Find Harrisburg Days Walk Run Race on Facebook!

And, every time you come to a Runner’s Block Group Run……

*You will be entered to win a 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!
*You get 15% off your purchases at Runner’s Block the day of the event
*You can enjoy beverages and snacks after the run.

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails.  The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

You won’t want to miss it!

Our Awesome April 2012 Group!

Stay informed!  Join us on Facebook!!  facebook.com/runnersblock

Visit Sioux Falls Therapeutic Massage on Facebook!

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!

Click to check out the PTL! Facebook page!

Click to visit their FB page!

*Entry into 2 awesome local races – the PTL! Walk and Run on April 28 and the Harrisburg Days Walk Run Race on June 9!

Win a 3 night stay! Click to visit the Terry Peak Chalets Facebook Page!

And, every time you come to a Runner’s Block Group Run……
*You will be entered to win a 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!
*You get 15% off your purchases at Runner’s Block the day of the event
*You can enjoy beverages provided by Runner’s Block and snacks for after the workout from Great Harvest Bread Company!  Yum!

This is the first run of the season!  You won’t want to miss it!!

Our Awesome November Group!

Stay informed!  Join us on Facebook!!  facebook.com/runnersblock

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!
*Other fun prizes – like Feetures! socks!
 *We will be drawing a lucky winner for the 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!  Every time you attend a group run your name is entered for this awesome prize!  Be there to see if you are the winner!!

All attendees will receive:
*15% off all purchases the day of the event
*Beverages provided by Runner’s Block
*Snacks for after the workout (To Be Announced!)

It’s the last run of the season!  You won’t want to miss it!!

Our awesome group from October!

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!
 *Each time you attend a group run you are entered into a drawing to win a 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!

All attendees will receive:
*15% off all purchases the day of the event
*Beverages provided by Runner’s Block
*Snacks for after the workout (To Be Announced!)
*A little something from Runner’s Block…..you’ll want to be there to find out what it is!

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails.  The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

There are only a few group runs left!!  You won’t want to miss it!!

Our September Participants!!

This app automatically tracks your runs, keeps your training log, and lets you compete and share with friends.

iMapMyRUN+ makes running fun and easy, turning iPhone into a social training partner while tracking your pace, distance, and route using GPS.

FEATURES
✓ GPS distance tracking
✓ Integrated iPod
✓ Integrated photo capture and geo-tagging
✓ Time, pace, splits
✓ Route mapping
✓ Voice feedback
✓ Heart rate monitoring via Ant+ dongle (see details at http://MapMyRun.com/imapmy/wahoo – works with your existing Garmin or Timex heart rate monitor)
✓ Multitasking
✓ Live-tracking of friends (permission based)
✓ Real-time run sharing via Facebook and Twitter
✓ Historical training log
✓ Run against previously saved or newly searched routes
✓ Manual workout entry to log treadmill runs
✓ Use your iPhone contact list to see which of your friends are already using iMapMyRUN+ (on the web or on mobile), and connect with them
✓ Social activity feed to motivate and inspire friends
✓ Nutrition tracking and calorie counting

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!
 *Each time you attend a group run you are entered into a drawing to win a 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!

All attendees will receive:
*15% off all purchases the day of the event
*Beverages provided by Runner’s Block
*Snacks for after the workout

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails.  The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

There are only a few group runs left!!  You won’t want to miss it!!

Awesome group for our August Fun Run/Walk!

At 8:30AM, Don Spade from Sioux Falls Therapeutic Massage will be sharing his tips about stretching do’s and don’ts before a run! 

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!
*Protein shakes, water bottles, t-shirts and gift cards from Complete Nutrition!  Complete Nutrition is a health and nutrition store committed to helping customers look better, feel better, and perform better every day.  They are located at 5019 S. Western Ave. Suite 195 in Sioux Falls.
 *Each time you attend a group run you are entered into a drawing to win a 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!

All attendees will receive:
*15% off all purchases the day of the event
*Beverages provided by Runner’s Block
*Try a protein shake from Complete Nutrition!

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails.  The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

You won’t want to miss it!!

July Fun Runners/Walkers!!

*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!
*TWO $10 Gift Cards to Breadsmith!
*Each time you attend a group run you are entered into a drawing to win a 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!
*More Giveaways TBA

All attendees will receive:
*15% off all purchases the day of the event
*Beverages provided by Runner’s Block
*Fuel for after the run provided by Breadsmith!

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails.  The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

We look forward to seeing you on Saturday!

June Group Run/Walk!

All Participants Receive:
*15% off purchases at Runner’s Block on the day of the event
*Beverages provided by Runner’s Block
*Fuel (snacks) for after the run provided by Bagel Boy.  Yum!

You can also enter into the drawing for:
*A $50 gift card to Runner’s Block!
*One of 2 $10 gift cards to Bagel Boy!
*Entry into a fun local race on July 4 – either the Inwood 5K or Kids’ Mile or Lennox Firecracker 10K, 5K, 2 mile or 1 mile
*A 30 minute massages at Sioux Falls Therapeutic Massage, located at the Sanford Wellness Center.  They specialize in sports massage!
*A one night stay at the Country Inn and Suites in downtown Sioux Falls!  A perfect location to enjoy all that downtown Sioux Falls has to offer, including our lovely walking/running trails!
*Each time you come to a group run/walk, you are entered to win a 3 night say at the beautiful Terry Peak Chalets in the Black Hills!!  One lucky winner will be chosen at the end of the year.

Runners and walkers can chose their pace and distance on our out-and-back route which will be marked from Runner’s Block to the bike trails.  Choose any distance…..from 1 mile to 10K (6.2 miles)! 

Come around 9:30AM.  Well chat and stretch before we take off.  You won’t want to miss it!!

We had a GREAT group of runners/walkers in May!!

Energy Gel - lots of flavors to choose from! May I recommend Expresso Love?

Simple to take, simple to digest, GU Energy Gel provides just what you need for premium exercise fuel and none of the extras that slow you down. GU takes you where you want to go, fast.

Roctane

Roctane  is Gu Energy Gel to a Higher Power!  It comes from years of testing scientifically-proven formulas with thousands of elite athletes training for and competing in the most physically-demanding sports in the world. Roctane’s advanced formula amplifies GU’s original Energy Gel recipe and adds new ingredients to boost your chances of success. Now it’s your turn to fill your tank with premium Roctane and compete like a pro.

Gu Brew

GU Electrolyte Brew is water’s new best friend. The fact is, when you work out you sweat more than just water. So when you drink you gotta have a special Brew with the right amounts of sodium, potassium and carbohydrates to bring your system back into balance. Used consistently, GU Brew will help you perform better and go longer.

Gu Chomps

GU Chomps offer a change of pace from gels and an answer to that moment in your run, ride, ski, swim, hike…. when you just gotta have something to chomp on.

Runner’s Block has the best selection of Gu locally.  Also, the more you buy, the more you save!  Get a whole case of Gu (24 packets) for just $32.99!  

Plus, if you stop in at Runner’s Block between now and June 1, 2011 and MENTION THIS BLOG or CHECK IN using the facebook application on your smartphone, you can get a FREE SAMPLE of Gu Energy Gel!!  Try a flavor you haven’t had before on us.

www.guenergy.com