It’s the last official Runner’s Block Group Run of the year!! Join us on Saturday, November 19 beginning at 9:30AM.  Sign up for prizes, socialize, stretch and hydrate before we take off! 

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!
*Other fun prizes – like Feetures! socks!
 *We will be drawing a lucky winner for the 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!  Every time you attend a group run your name is entered for this awesome prize!  Be there to see if you are the winner!!

All attendees will receive:
*15% off all purchases the day of the event
*Beverages provided by Runner’s Block
*Snacks for after the workout (To Be Announced!)

It’s the last run of the season!  You won’t want to miss it!!

Our awesome group from October!

It’s time once again for our monthly group fun run/walk!!  Please join us on Saturday, October 8 beginning at 9:30AM.  Sign up for prizes, socialize, stretch and hydrate before we take off! 

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!
 *Each time you attend a group run you are entered into a drawing to win a 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!

All attendees will receive:
*15% off all purchases the day of the event
*Beverages provided by Runner’s Block
*Snacks for after the workout (To Be Announced!)
*A little something from Runner’s Block…..you’ll want to be there to find out what it is!

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails.  The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

There are only a few group runs left!!  You won’t want to miss it!!

Our September Participants!!

The iMapMyRUN+ iPhone App is now free for a limited time!

This app automatically tracks your runs, keeps your training log, and lets you compete and share with friends.

iMapMyRUN+ makes running fun and easy, turning iPhone into a social training partner while tracking your pace, distance, and route using GPS.

FEATURES
✓ GPS distance tracking
✓ Integrated iPod
✓ Integrated photo capture and geo-tagging
✓ Time, pace, splits
✓ Route mapping
✓ Voice feedback
✓ Heart rate monitoring via Ant+ dongle (see details at http://MapMyRun.com/imapmy/wahoo – works with your existing Garmin or Timex heart rate monitor)
✓ Multitasking
✓ Live-tracking of friends (permission based)
✓ Real-time run sharing via Facebook and Twitter
✓ Historical training log
✓ Run against previously saved or newly searched routes
✓ Manual workout entry to log treadmill runs
✓ Use your iPhone contact list to see which of your friends are already using iMapMyRUN+ (on the web or on mobile), and connect with them
✓ Social activity feed to motivate and inspire friends
✓ Nutrition tracking and calorie counting

It’s time once again for our monthly group fun run/walk!!  Please join us on Saturday, September 17 beginning at 9:30AM.  Sign up for prizes, socialize, stretch and hydrate before we take off! 

This month’s prizes include:
*A $50 Gift Card to Runner’s Block!
*A certificate for a massage at Sioux Falls Therapeutic Massage, located in the Sanford Wellness Center.  They specialize in sports massage!
 *Each time you attend a group run you are entered into a drawing to win a 3 night stay at the Terry Peak Chalets in the Black Hills of South Dakota!

All attendees will receive:
*15% off all purchases the day of the event
*Beverages provided by Runner’s Block
*Snacks for after the workout

We’ll once again run an out-and-back route from the Runner’s Block store to the bike trails.  The course will be marked off from 1 mile to 6.2 miles (and every mile in between), so you can chose your distance.

There are only a few group runs left!!  You won’t want to miss it!!

Awesome group for our August Fun Run/Walk!